What is Heartburn and Reflux?

Many people get heartburn occasionally and it’s extremely common to get heartburn and reflux.  This occurs when the stomach acid flows upward (regurgitates) into the esophagus.  The esophagus is the tube that carries the food to the stomach.  People usually feel heartburn as a burning sensation for pain behind the breastbone.

Often, regurgitation of bitter-tasting stomach acid accompanies heartburn.

An antacid or milk temporarily relieves heartburn for most people.

Treatment of Acid Reflux
There are several general measures you can take to reduce acid reflux:

• Eat smaller and more frequent meals
• Do not lie down immediately after eating and avoid eating right before going to bed
• Excessive bending, lifting, abdominal exercises, girdles and tight belts all increase abdominal pressure and reflux
• Stop smoking
• Avoid fatty foods, alcohol, coffee, chocolate and peppermint
• Elevate the head of the bed 8” to 10” so gravity keeps the stomach juices out of the esophagus while you sleep
• Avoid certain prescription or over-the-counter medications – discuss with your physician
• Antacids can and should be used often
• Drugs – i.e. Prilosec

Source:  Chek Med Systems, Inc.  “Heartburn and Reflux” pamphlet, Meducate – Camp Hill, PA  17011