Tips for Maximizing Weight Loss After Bariatric Surgery
Long-term success after bariatric surgery is dependent upon maintaining good eating and exercise habits after surgery. The operation is a tool to help you to lose weight. To work well, these tools can help:
· Eat 3-5 high protein meals per day
· Don’t snack
· Don’t drink liquids with meals
· Limit your portion sizes
· Exercise regularly
· Attend your follow-up appointments
· Attend support group meetings
Facts on Obesity
What Does it Mean to be Morbidly Obese?
Obesity is becoming a big concern in the United States:
· 66.3% of adults age 20 years and over are overweight or obese
· 32% of adults age 20 years and over are obese
· 17% of adolescents age 12-19 years are overweight
· 19% of children age 6-11 are overweight
· 300,000 deaths each year in the United States are associated with obesity
This rate of obesity raises concern because of its implications for the health of Americans. Obesity increases the risk of many diseases and health conditions. These include–
- Coronary heart disease
- Type 2 diabetes
- Cancers (endometrial, breast, and colon)
- Hypertension (high blood pressure)
- Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
- Stroke
- Liver and Gallbladder disease
- Sleep apnea and respiratory problems
- Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
- Gynecological problems (abnormal menses, infertility)